About Me
My Approach
​Contenta Mente Counseling is a private practice dedicated to effective mental health counseling. I am a Professional Counselor Associate in the State of Oregon. I provide individual, couple, and family counseling for a range of mental health complaints. If you are unsure why you are struggling in your relationships, can't get rid of a problem behavior, are having trouble dealing with unfamiliar or intense emotions, or are worried about a major life decision, I can help you to navigate those feelings and encourage you throughout the counseling process. Even if this is your first time seeking mental health counseling, know that we all need help at some point, and I will be walking with you through the whole process.
My Mission
Counseling Process
At Contenta Mente Counseling, my mission is to provide a space for honest and authentic communication, to offer practical tools to be used outside of the counseling sessions, and to consider all areas of a client's life when diagnosing and working with clients. The counseling process includes helping clients navigate emotional challenges and facilitate the healing process.
Treatment Modality
When working with clients, I primarily utilize a Cognitive-Behavioral Therapy (CBT) approach to counseling, but I also have experience in Dialectical-Behavioral Therapy (DBT), Person-Centered Therapy, and Solution-Focused Therapy.
Therapy Perspective
I view counseling as a "helping hand" during life transitions, dealing with intense or unexplained emotions, processing trauma, or stopping harmful behaviors and adopting positive coping skills. My goal as a counselor is that the client will be able to face future challenges by using the skills learned in therapy.